Yoga Techniques for Self-Care and Integration into Clinical Practice

Susan Tebb, PhD and Laurie Brockhaus, LCSW will present on Yoga Techniques for Self- Care and Integration into Clinical Practice.

Research has shown yoga/mindfulness to be effective as a complementary treatment in mental health practice and as a means of self-care for mental health professionals. Presenters will discuss the benefits of utilizing yoga/mindfulness techniques (movement/postures, breath work, meditation, hand gestures, and sound) in clinical practice and for self care. Participant will have the opportunity to practice specific techniques that may be helpful in lessening the symptoms of mental health issues such as anxiety, depression, and PTSD. Presenters will discuss ways to introduce yoga/mindfulness to clients, as well as relevant community resources.