The Art of Self Care for Therapists

Laura Albers, LPC and Certified Wellness Coach will present on self-care for therapists.

The Art of Self-Care for Therapists is an educational and interactive group discussion of various topics related to self-care. Specifically, we will define self-care and will explore the particular obstacles that therapists often face in being able to take care of themselves while also shouldering the responsibility of caring for their clients and loved ones. Setting boundaries, lowering stress, delegating tasks, and emotional detachment will be among some of the self-care areas discussed. Finally, we will address how to set specific wellness goals in order to make self-care a manageable priority and become a positive support in therapists’ lives.